SHADOW ALCHEMY
Mind Body Breath soul
4-week in-person course (Level 1)
Begins 9th January 2026
Reclaim your Power, Embrace your Shadow, Realise your Light
*Date TBC – please contact us to register your interest
Our Level 1 Course: Shadow Alchemy is an introductory level course to the work of somatic healing and Self-realisation as well as an exploration into breath healing.
You will learn about the root cause of your mental, emotional and physical health struggles and how the breath is directly linked. This awareness alone often creates significant shifts. In addition to this, you will learn breath healing practices to support you in your life.
The course involves a mix of educational and experiential teachings and is a lead into the deeper work we offer at SomaRising. This course is the prerequisite to the Level 2 Course: Returning to Wholeness.
A somatic healing course unique to Jersey and a great starting point for those of you new to working with us.
Who is this course for?
This course may be suitable if you:
- Struggle with your mental, emotional or physical wellbeing and want to learn how you can heal naturally.
- Feel stuck in your life and unsure of how to move forward.
- Want to learn tools for regulating your nervous system and building emotional capacity.
- Want to learn more about your inner world and gain understanding of your thoughts, feelings and behaviours.
- Want to feel more self-compassion.
- Want to learn how to relate to others with more ease.
- Interested in learning about somatic or breath healing and how it can support your mental, emotional and physical wellbeing.
- Want to learn valuable breath healing techniques to bring into your day-to-day life.
in-person
Weekly Group Sessions
We will meet weekly as a group where you will learn more about this life-changing work and leave with tools, practices and insights which will support you in your journey. A structured homework plan will be given to you each week to support you to integrate what you are learning into your daily life.
Each weekly session will be for a duration of 3.5 hours in a small group setting of no more than 15 people. All the information shared will be in a way that is easy to understand and suitable for those who are new to this work.
The course will be divided into two parts: Mind-Body Healing & Breath Healing
Mind-Body Healing
The Mind-Body Healing will be a gentle exploration into the reasons behind our mental, emotional and physical health struggles and how we can heal. You will become more aware of your inner world through self-inquiry practices and gain clarity on how you can move forward in your life.
Week 1: Understanding Developmental Trauma
Week 2: Discovering our Core Beliefs & Emotional Triggers
Week 3: Exploring our Conditioned Behaviours
Week 4: Deepening our Healing Journey
Breath Healing
The Breath Healing will be a deeper dive into how the breath is directly linked to our mental, emotional and physical health. Many experiential practices are included to support you to learn about your current way of breathing and how you can support your health going forward.
Week 1: The Link between our Breath & Health
Week 2: Understanding our Unique Breath
Week 3: Correcting Poor Breathing Patterns
Week 4: Techniques to Regulate our Nervous System & Support Healing
2027 Programme Schedule
Our 4-Week Courses are now finished for 2025. Our next ones will run between March-June 2026. We run this course three times a year and already have a high number of people on our wait list. Please contact us as soon as possible if you’d like to be added to the wait list.
Venue: Caesarean Tennis Club, Les Grands Vaux
Times: Each session will be 12:45pm-4:15pm (latest 4:30pm)
Investment: Super early bird price: £350 (until 31st October) Early bird price: £385 (until 30th November) | Standard price: £425
Payment Instalments: If you wish to pay in instalments, you can secure your space with a deposit below.
Health Insurance: This course may be eligible for reimbursement through your health insurance provider. Please contact us to discuss.
*Date TBC – please contact us to register your expression of interest
Beginning April 2026 (2 spaces left)
Week 1: Saturday 11th April
Week 2: Saturday 18th April
Week 3: Saturday 25th April
Week 4: Saturday 2nd May
Beginning January 2027
Week 1: Saturday 9th January
Week 2: Saturday 16th January
Week 3: Saturday 23rd January
Week 4: Saturday 30th January
Want to embark on the full 2026 journey with SomaRising?
Join both the Level 1 and Level 2 courses together and receive a discounted price.
Find out more about The SomaRising Pathway.
🧡 Want to read more about our other offerings?
❓ Not sure which offering is most suitable for you?
🌈 Are you neurodivergent? So are we!