Conscious Holding™ is an approach to healing and Self-realisation created by Julie Kent. Julie has spent most of her life on a journey of realising her Self. Due to her heightened sensitivity, she has an ability to see, feel and understand at a very deep level. This has allowed her to venture into the depths of the human experience and emerge with deep wisdom. It has become clear that her life purpose is to share this wisdom to support others and through this inner knowing – the Conscious Holding approach was created.

We are born into this world spacious and deeply connected to our Self and to life — our essence is light and love. As we move through childhood, we have experiences of developmental trauma that create feelings of disconnection – from ourself, from others and from life itself.

Over time, we begin to notice that we are carrying deep pain and life can begin to feel heavy or difficult. Energetic blockages may form in different areas of the body, reflecting the parts of our Self that have become separated from our wholeness. These parts are often pushed into the shadows, exiled and suppressed, as a way for our system to cope and protect us.

Through the Conscious Holding™ approach, we learn to surrender into spacious awareness – a loving, compassionate container that holds all of our experience. From this space, we can gently and tenderly embrace our painful emotions and uncomfortable sensations.

Paradoxically, this experience feels a beautiful blissful experience, as we offer ourself the loving, present holding we didn’t receive as a child. Within this nurturing presence, we are able to welcome these exiled parts back into the whole of our being and reconnect with the light of our original essence – the light we knew before trauma.

This approach is one of surrender rather than one of ‘doing’. It involves letting go of any resistance and allowing all that arises to be held in the spaciousness of our being and ultimately the oneness. Conscious Holding™ is a feminine approach to non-duality.