mini retreat evenings
Relaxing Somatic Yoga - Yoga Nidra - Breath Work - Homemade Chai - Homemade Raw Chocolate
with Julie
Next dates TBC
Let go of stress in the body & mind & find a deeper connection to yourSelf .
Julie x
The Evening at a Glance
- Breath Awareness and breathing practice (20 mins)
- A short embodied relaxation (5 mins)
- Somatic yoga. Moving into gentle movement, as well as bringing in yin and restorative yoga practices. (1 hour 15 mins)
- Yoga Nidra (guided body relaxation) blended with Conscious Holding (45 mins)
- Chai and homemade treats – During this time, you’re welcome to ask any questions if you wish. This can be especially supportive for those who have completed the Level 2 program, though everyone is welcome. Alternatively, you may simply relax and rest in this beautiful, nurturing space. ( 30 mins)
The Session
My deepest intention throughout this practice is to support you in uncovering any blocks that may be preventing you from relaxing more deeply into yourself.
I will support you somatically to stay focused on feeling your breath, your body sensations, and the earth grounding you.
As we move through Yoga Nidra, the practice of Conscious Holding™ unfolds, gently guiding you into a deeper state of expansion as you connect more deeply with the quantum field. In this state, feelings of relaxation expand into deeper experiences of love and peace, as we merge more fully into a profound sense of Oneness.
The entire process is guided somatically. We do not bypass the body as a way to connect to Oneness; instead, we fully embrace all that is arising within us while being held in this space of love.
As we allow everything to be present within this space of relaxation, layers of physical, emotional, and mental tension begin to dissolve.
As with all the work I offer I believe the creating of a safe and nurturing space supports your process to unfold naturally.
I love with all my heart to create this loving space for you all.
Supporting you exactly where you are in your journey.
The sessions touch on the deeper teachings we offer at SomaRising. They are intended to support everyone at the level you are at on your journey whether this is your first session with us or have completed our Level 2 Programme.
Schedule
Venue: The Caesarean Tennis Club, Les Grands Vaux
Times: Each session will begin at 6.00pm (arrive at 5.50pm) and finish at 9.00pm (you are welcome to leave at 8.30pm and take your chai and sweet treat with you if you prefer)
Dates:
Next dates TBC for early 2027. Please contact us to be kept up-to-date with the new dates.
Price for the 3 sessions: £105
Individual sessions: £38 early bird (1 week before)
£42 regular price
Join our Friday Night Movement Community
Combine this course with our Somatic Dance Course and enjoy both for a discounted price of £174.
Every 2-3 weeks, we will gather on a Friday evening for a nourishing ritual of embodied movement and connection within our SomaRising community.
Somatic Yoga with Julie.
Somatic Dance with Michelle.
Two different energies, one shared intention – to support you to unwind, reconnect and feel more at home in your body.
> Click here to learn more about Michelle’s Somatic Dance Course.
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