Returning to Wholeness
7-Week in-person programme (Level 2)
Begins 10th October 2026
For those ready to commit to a journey of deep inner work and profound transformation.
The Returning to Wholeness Program is an intensive 3-month program which will guide you on a deep inner-journey of healing and self-realisation.
Program at a Glance
Conscious Holding™
Somatic Trauma Healing
Breath Healing
Weekly In-Person Group Sessions
Embark on a deep inner journey to realise your true self
Our 7-Week Programme: Returning to Wholeness (Level 2) is for those who have completed our Level 1 Course and feel called to venture deeper in the journey of healing and Self-realisation.
Through weekly in-person group meetups, you will be guided through a deep journey of healing and aligning more with your authentic Self through the Conscious Holding™ model.
The Birth of Conscious Holding™
Conscious Holding™ was birthed at a time when I thought I was dying. Like so many people, it took an experience of extreme illness and pain for me to truly surrender.
It was within that surrender that the wisdom of my body came online. I experienced a deeper connection to my higher self, and through that, a greater connection to Source.
Conscious Holding is not a set of tools. It is a way of being , a journey of remembering your way back to yourself.
It is not an approach of digging and searching for our traumas. Instead, it is an approach of surrendering into the love and light of who you are. And within that space, emotions or stuck energy held within the body can naturally rise up to be met, held and released.
Through this process, healing can take place on many levels physically, emotionally and mentally. As we begin to heal the developmental trauma and patterns we have carried, the coping mechanisms we once needed can naturally begin to fall away. Our relationship with ourself changes, and our connections and relationships with others can deepen and become healthier.
It is a continual journey of expansion and contraction, continually growing and expanding into the deeper truth of who you are.
This is an embodied journey, one that connects you deeply to your body, to Mother Earth and to Source.
Please get in touch if you feel ready for deep change and are curious about learning more about this programme .
Love Julie 🤍
Who is this programme for?
The programme may be suitable if you:
- Struggle with your mental, emotional or physical health and want to return to a more balanced state.
- Want to heal unresolved traumas and core wounds.
- Want to experience relief from stress, anxiety or depression.
- Want to build the capacity to regulate your emotions.
- Are looking to regulate your nervous system.
- Want to break free from self-destructive behaviours and coping mechanisms.
- Wish to take a conscious approach to menopause and the stages of your moon cycle.
- Would like to improve your relationships with others.
- Want to feel more inner confidence and self-love.
- Want to build your capacity to be authentic around others.
- Want to live more from a place of ease and flow.
- Would like to discover your passions, gifts and purpose.
- Would like to experience more joy, peace and contentment.
- Are on a journey of healing and Self-development and looking to further your personal and spiritual growth.
in-person
Weekly Group Sessions
In-person group sessions will be held weekly – each session will be for a duration of approximately 3-3.5 hours.
The program involves a blended mix of teachings from Conscious Holding™, Internal Family Systems (IFS), Compassionate Inquiry®, Breath Healing as well as Self-Inquiry practices.
The weekly sessions will be a gentle, safe and supportive container for you to dive deep into your healing process. You will have the opportunity to connect with the other people on the program and create a sense of community.
Conscious Holding ™
Conscious Holding™ is an approach to healing and Self-realisation created by Julie Kent. Through this approach, you will learn to give yourself the loving present holding that is needed in order to connect to the parts of yourself which have been suppressed due to past trauma.
You will learn to connect to the pain stored in your body from a place of safety and love. In this space, our pain dissolves and we welcome all parts of ourself back into the whole of our being.
Somatic Trauma Healing
Somatic work is an integral part of the healing journey. Although trauma affects both our mind and body, it is primarily stored in the body. We therefore have to work with the nervous system and felt sense experience in order to heal at a root level.
You will learn about somatic trauma healing on an intellectual level but most importantly, experientially. This will enable you to become your own ‘somatic practitioner’ allowing you to continue independently on your journey once the program has ended.
Breath Healing
Working with the breath alone can create enormous shifts and transformation in our health. You will become more aware of your current way of breathing and how it is directly connected to your nervous system, physical health and emotional wellbeing.
As you start to unravel your conditioned way of breathing, you will move towards a healthy breath and a regulated nervous system. You will learn how to use your breath to support you in your life going forward.
Self-Inquiry
Through the approach of Internal Family Systems (IFS), we will guide Self-inquiry practices, supporting you to turn inwards and explore the landscape of your inner world. During this process, you will begin to recognise your self-limiting beliefs, conditioned behaviours and the lens through which you perceive life.
As your awareness deepens, the suppressed parts of yourself will begin to emerge from the unconscious into the light of consciousness. From here, you can start to see, understand and compassionately hold these parts with love, allowing healing and integration to naturally unfold.
Additional Support
To help you integrate all of the teachings, you will receive worksheets and access to a library of audio practices to support you in your daily life. These include:
• Nervous system regulation relaxation practices
• Conscious Holding™ guided practices
• Internal Family Systems (IFS) Self-inquiry practices
• Somatic yoga practices
• Breathwork practices
As you continually integrate these practices into your life, these practices gradually become embodied – they are no longer something you ‘do’, but become a natural part of how you live and relate to yourself. Over time, you begin to move through life from a more connected, grounded and present way of being.
Personalised
One-to-One Sessions
One-to-one sessions are offered to support you in your process on a more personal level.
The trauma healing modalities offered include:
* Conscious Holding™
* Somatic Experiencing®
* Compassionate Inquiry®
* Internal Family Systems
* Breath Healing
These sessions are not included in the program and must be booked separately. Please note that it is suggested that you book a minimum of 3 one-to-one sessions to support your integration of the teachings.
Additional Information
Readiness
Joining the program requires a significant commitment of time and energy to your journey of healing. The amount of time you can commit will depend on your personal life circumstances. It will be up to you to manage your commitment. We encourage you to make a best effort in order to dive deep and get the most out of the program.
Please note that it is a requirement to attend the 4-Week Course: Shadow Alchemy (Level 1) before attending this programme. This is for the purpose of really anchoring into the basics of this work and our approach at SomaRising before beginning the deeper healing work on the programme. Click here to see the upcoming Level 1 Course dates.
Integration
With such a depth of journeying, we will not leave you unsupported at the end of the programme. You will receive an Integration Pack outlining all the ways you can stay connected and receive ongoing support after the course ends.
We offer:
• One-to-one sessions for continued personal guidance
• Regular Somatic Yoga sessions
• Somatic Movement sessions
• The opportunity to repeat the programme next year
In addition, we have created a comprehensive suggested monthly meet-up plan. This includes detailed guidance and structure to help you continue your practices together in community. I will assist you in getting started and provide full support and suggestions to help make these monthly gatherings supportive and engaging.
Programme Schedule
Venue: Caesarean Tennis Club, Les Grands Vaux
Times: Each session will begin at 1pm and finish at 4/4:30pm (latest)
Early Bird: £1,240
Standard price: £1,440
We offer a flexible payment plan
Health Insurance: This course may be eligible for reimbursement through your health insurance provider. Please contact us to discuss.
Week 1: Saturday 10th October 2026
Week 2: Saturday 17th October 2026
Week 3: Saturday 24th October 2026
Week 4: Saturday 31st October 2026
Week 5: Saturday 7th November 2026
Week 6: Saturday 14th November 2026
Week 7: Saturday 21st November 2026
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