Testimonials

inspiring words

“I HAVE COME OFF MY ANTIDEPRESSANTS AND STOPPED DRINKING ALCOHOL”

“So much has happened recently and since doing the sessions with you my life has most definitely taken an amazing turn. I have come off my antidepressants and have stopped drinking alcohol. Two huge things and my goodness this has contributed to my wellbeing hugely. My anxiety and depression are so much better. In fact I feel like a different person. I am also about to start a little job in the coming weeks. Much is happening family wise (not pleasant), but I feel much more able to cope.

You and Michelle definitely put me on the right path and things unfolded. I will always be eternally grateful 😊. My little Buddy remains my best most wonderful friend but still poses an issue with his separation anxiety. However I am starting to work on this much more proactively and of course as I get mentally and physically healthier he will too.

I thank you from the bottom of my heart for your love and kindness and I know we will connect again one day 🤗 xx”

~ Lesley L’Enfant (Jersey) 2025


“I FOUND MYSELF WITH A LOT LESS ANXIETY”

“I found this course incredibly helpful and informative. I had a lot of light bulb moments were somethings really clicked within me, e.g. breathing into safety and what the sensation of that feels like in my body. I highly recommend this, I found myself with a lot less anxiety in general and a deeper understanding of what’s happening to me when I’m triggered and exploring the beliefs and patterns linked to that. Julie and Mich are excellent space holders as well. Much enjoyed and highly recommended.”

~ Claire De Gruchy (Jersey) 2026


“THIS WORK IS THE MISSING PIECE OF THE PUZZLE”

“I recently completed my Level 1 course with SomaRising and LOVED it. This work is the missing piece of the puzzle I’ve been searching for. Julie & Michelle lead beautifully and are very tuned into the room energetically. You feel safe to express (or not express) what is coming up for you. I am signing up to Level 2 this year and am excited to see what unfolds.”

~ Sophie Anderson (Jersey) 2026


“I CAN SEE AND FEEL THE BENEFITS, EVEN AFTER 4 WEEKS”

“I just want to thank you again for the most amazing 4 weeks. I would love one day to be able to join you for the level 2. Keeping everything crossed that it will happen in the future. 
 
You really are two incredible people and I have learnt something that I will never forget. I am keeping my practice up and will definitely continue with this as I can see and feel the benefits, even after 4 weeks. 
 
The second level sounds amazing 🤩 and I wish you loads of luck and love in your journey with this fantastic programme.  Take good care till our paths cross again. 
 
~ Lesley L’Enfant (Jersey) 2025
 
 

“WE COULDN’T ASK FOR BETTER TEACHERS, HONESTLY IT’S AMAZING”

Thank you so much for teaching this course.. it’s helped us understand so much about ourselves and our breath.. we’ve added these techniques into our daily lives and wouldn’t go back.. couldn’t ask for better teachers, honestly it’s amazing. Can’t thank you enough.

~ Asher (Jersey) 2025

 
“I HIGHLY RECOMMEND THIS COURSE TO ANYONE WHO FEELS THE CALLING”
 
It’s with deepest gratitude that I share my wonderful time with SomaRising. I’m so grateful to finally have the time to go deeper into my healing exploration journey and to have found Julie and Mich’s work. Their space holding, awareness and kindness have made every Saturday special and I highly recommend this course to anyone that feels the calling. Get ready to embrace your healthy breath.
 
~ Sofia Silva (Jersey) 2026

“I AM NO LONGER FILLED WITH SELF-HATRED OR SHAME – THE CHANGE IS INCREDIBLE”

“Six months after completing the excellent in-depth course it is quite difficult to reflect on how profound the changes have been. I am back in a place where I feel I am not moving forward at the same pace but of course I am not – I no longer have weekly instruction and in person practice. However, it is so important to remember quite how much this course changed me for the better. At the beginning I was a huge mess, and I have never felt quite so bad about myself again. I am now able to dance and move my body, and I was so frozen when I began the course it was totally inconceivable. I am no longer filled with self-hatred or shame – I still have some way to go but from where I was the change is incredible. I feel I have managed to release a large amount of the trauma that was stuck in my body and that was keeping me a prisoner in there for so long. I have learnt so very much about how my body works and the disconnection I felt from it. At the beginning of the course I could not feel any safety at all in any part of my body and had quite strong somatic reactions to trying to connect to it. Julie and Michelle hold such a safe space I think I still trust them more than myself to hold that safety but now I can happily feel the safety in my own body, that is also such a huge and lovely welcoming change it is hard to describe.

The course is absolutely life changing, and I feel that everybody in the world should have this knowledge and opportunity. I am still attending as many events as I can and have begun listening to conscious holding exercises daily to keep up my practice and have one to one sessions with Michelle. I am so grateful for how much better my life is, again it is impossible to articulate but I would love to thank Julie and Michelle with all my heart for this amazing work they do.

Looking back over what I have written here barely seems to scratch the surface or really show how profound and wonderful those changes have been and just how much better my quality of life is now, and I honestly cannot emphasise enough how remarkable and important this course has been. I would love my children to do this course at some point and everyone I know and love. I think the world would be a much better and kinder place if we all had the opportunity to do this deep work.”

~ Anonymous 2025


“MIND-BLOWINGLY TRANSFORMATIVE COURSE”

“Mind-blowingly transformative course. I was petrified and cynical when I started but ready for a change. There were so many changes and I hope I can keep it going. Julie and Michelle are wonderful, warm and friendly and create a safe and nourishing environment. I’ve learnt so much and have absolutely loved it. Best thing I’ve done.”

~ Anonymous 2025


“AUTOIMMUNE DISEASE – IT MADE A HUGE DIFFERENCE IN EASING MY SYMPTOMS”

Having lived with an autoimmune disease for nearly two decades and using yoga to support myself, I truly believed I was breathing properly, until I began working alongside Julie and Michelle. The knowledge they shared, along with the practical techniques they taught, made a huge difference in easing my symptoms. They held such a beautiful and safe space throughout the course, always authentic and open about their own personal journeys. Their guidance has been invaluable, and I am deeply grateful for the support and healing they helped me to access.

~ D 2025


“I FINISHED THE COURSE WITHOUT THE AGGRESSIVE NICOTINE ADDICTION I STARTED WITH!”

“This course felt like coming home! When I started, I felt out of alignment and wanted to work on ways to hold space for myself and connect to my body. This course was everything I had hoped for and more.

Julie and Mich are incredible and full of knowledge. They are able to hold space for individuals as well as the group, creating a safe container for vulnerability and growth to emerge.

I have finished the course feeling grounded, with a sense of self trust that wasn’t there previously and without the aggressive nicotine addiction I started with! I am so excited for the rest of the journey.”

~ Rochelle Burke (Jersey) 2025


“THE LIFE EXPERIENCES OF JULIE AND MICHELLE ARE NUGGETS OF GOLD”

I attended Julie and Michelle’s Somatic Healing course knowing I needed to do something about being stuck in my traumas, triggers and sensitivities. This course has given me tools, skills and most importantly awareness that I now have to help make my life’s journey easier and find more space for my natural inner joy, love and peacefulness to come through that I wish for in my life.

The life experiences of both Julie and Michelle are nuggets of Gold and the full sharing of these in a very engaged compassionate way have made this experience something I am super grateful to have been able to attend for the benefit of myself and others around me.

~ Johann Liffey (Jersey) 2025


“I SIGNIFICANTLY REDUCED BODY PAIN”

The Returning to Wholeness programme was life-changing. I gained essential tools for emotional self-regulation, significantly reduced body pain and learnt how to breathe correctly. Julie and Michelle provided incredible, loving support. The online practices were invaluable for integration. I have found my personal sovereignty. I highly recommend this transformative programme.

~ Linda De Jesus (Jersey) 2025


“SOMATIC HEALING PRACTICES WERE HELPFUL WITH MY PAIN”

“Julie and Michelle were very kind and patient throughout the 3 month course. Always on hand to answer questions or give extra support. I learnt more about somatic healing practices that were helpful with my pain. Working in a group session felt supportive. I would recommend the course.”

~ Jenny (Jersey) 2025

“ALL MY RESULTS WERE NORMAL!”

“My course has just finished with you last week. The path that sent me in your direction was a common one. I had been to my GP as I was feeling unwell. I had elevated red blood cells amongst other symptoms – I was feeling constantly tired, with low testosterone levels. My haemoglobin levels were irregular and there was a possibility of anaemia. This started a whole process of testing- with blood tests, scans and x-rays on a weekly basis to eliminate all the possible causes.

Your course was recommended to me and I thought “what do I have to lose”. To be honest- I was sceptical as to how much it would or could help, but I went to the first class with an open mind. I left with mixed feelings – I was the only male amongst the ladies and I just wasn’t sure if I would return. However, I went home and read the homework and decided that I would continue. I found that the breathing exercises and course work helped me and I felt more calm. From the second week onward – I really came to enjoy the course. I felt an immediate improvement and it was really beneficial for me.

A few days before my last class I returned to my GP for my test results. Her first question to me was how am I feeling. I replied – “Well, you tell me!”With great relief (and an element of surprise) all my results were normal. She asked me what I had done and I said that I had been attending this course. Whilst an eyebrow was raised, she acknowledged that clearly I was in much better health and to carry on!

I now feel so much calmer and my breathing is much improved. I found the video links to be of great interest and all I can say after my 5 weeks is a resoundingly big ‘THANK YOU’ for all you have done. My wife is interested in attending the next course and I think that I will attend with her – both to offer support to her and to reinforce what I have learned with you. I would also be interested in future courses with similar content as I feel they would be of great benefit.”

~ Alcino V. (Jersey)


“THE PAIN I HAVE LIVED WITH DAILY HAS DISAPPEARED”

“This course has been life changing for me. I have struggled for over 20years with Fybromyalgia. I dragged myself through each day suffering with chronic pain, fatigue and brain fog. Julie delivered this course with compassion and empathy. I have practiced everything that she has taught me and the results are utterly amazing. The neck and shoulder pain that I lived daily with has disappeared. My head hasn’t felt this clear for years and I now have enthusiasm, and energy for the life I can now live. I practice all Julie’s teachings daily and I know that I can heal myself through my breath and the knowledge that she has given to me. I can’t thank Julie enough. She has given me my life back and I will be eternally grateful to her. Thank you Julie, you’re amazing”

~ Tina Scott (Jersey) 2016


“CHRONIC FATIGUE – HUGE IMPROVEMENTS IN MY ENERGY LEVELS AND GENERAL FEELING OF WELLBEING”

“Discovering this course really does seem to have been the missing link for me in terms of helping me to make a full recovery from chronic fatigue, which I was diagnosed with three years ago. I had no idea how bad my breathing habits had become and how vital getting it right is to health. Starved of oxygen we can’t expect to be well but Julie patiently tailors each session, explains the physiology/science of it and in five weeks I have seen a huge improvement in my energy levels and general feeling of well-being. Anyone who sits down all day for a living needs to do this course, in fact everyone would benefit from this holistic healing. Thank you Julie – I didn’t want it to end!”
 
~ Anonymous 2017
 
 
“I HAVE INVESTED  IN AN INVALUABLE TOOL WHICH WILL LAST A LIFETIME”
 
“Julie is not only and exceptional human being,but also an enthusiastic and inspirational teacher. Having just completed her 5 week Breath Healing Course, it’s clear that I have invested in an invaluable tool which will last a lifetime. Alongside practical relevant information, Julie provides sources and resources to explore cutting edge, thought provoking thinking around the mind/body connection. She gives of herself 100%, making sure that every participant is personally contacted and helping on a one to one basis iron out any difficulties and providing encouragement. The whole course is well balanced with theory and practical sessions. I feel privileged to have met Julie and have no hesitation in highly recommending the course”
 
~ Jackie (Jersey) 2018
 
 
“JULIE’S 5 WEEK BREATH HEALING COURSE COMES HIGHLY RECOMMENDED”
 
“Julie’s 5 Week Breath Healing Course comes highly recommended! Whether you are coming from a state of illness or not, this course is a must for everyone who wants to bring harmony and balance to their mind, body and soul. Julie gives you the tools, techniques and information to set you up on a voyage of discovery and self empowerment. Thank you Julie for reminding me to be still again and bringing me back to myself
Much love and thanks to you xxx “
 
~ Sharon Ryan (Jersey) 2018
 
 
“JULIE’S DEDICATION TO THIS WORK IS PROFOUND”

“Julie’s dedication to this work is profound and I was impressed with the course and how it was presented. I have not only been able to apply the teachings to my own situation but it has helped me enormously with my yoga teaching. I teach pranayama more confidently and with a renewed enthusiasm to share the value of pranayama practice.

~ Nicole Turner-Butler (Australia) 2017


“THE BREATHING HELPED MY SYMPTOMS OF HASHIMOTOS CONSIDERABLY”

“I was diagnosed with Hashimotos in 2011… after having no energy and still each day i have to manage…. pale in skin tone and always fatigued I found the deep breathing helped my symptoms of Hashimotos considerably. I have rosy cheeks…. and a whole new way of connecting with my inner self….. I practice 20 mins everyday….. it improves EVERYTHING!!! I have also shared this this all my clients in my massage sessions and all have benefited getting relief from constipation and anxiety. … An extremely valued course!!!!”

~ Jackeline Eyre (Australia) 2017


“THIS COURSE HAS BEEN LIFE-CHANGING”

“This course has been life-changing. I feel like I have a tool for life to reenergise, recenter and release. Thank you Julie” x

~ Emma Dornan (Australia) 2017


“JULIE IS A FANTASTIC TEACHER”

“I really enjoyed these breathing workshops and I learnt more than I expected to. It brought together many concepts on health and a balanced lifestyle from a mind, body and spiritual level. All of the participants were friendly and Julie is a fantastic teacher”

~ Anonymous (Australia) 2017


“IMPROVEMENTS IN GENERAL HEALTH AND WELLBEING”

“I did notice improvements in general health and mental well being whilst attending course, and loved every session. Due to unexpected emotional upsets, since end of course, I’m not reaching my potential. I know though, that I have learnt so much, and will always have the knowledge to improve my wellbeing , for which I am very grateful to Julie”

~ Anonymous (Australia) 2017


“I WOULD STRONGLY RECOMMEND THIS TO COURSE TO EVERYBODY, NOT JUST TO PEOPLE WHO ARE SICK”

“General improvement in wellbeing and vitality, much better understanding of how we breathe. I would strongly recommend this course to everybody not just to people who are sick”

~ Ute Steinel (G.P) (Australia) 2017
 
 
“A POSITIVE AND BENEFICIAL IMPACT ON THE QUALITY OF MY LIFE”
 

“This course has heightened my awareness of how our breath is a tool for both emotional and health balance, – and how becoming more experienced at using my breath wisely and optimising it can have a positive and beneficial effect on the quality of my life. Thank you so much Julie for bringing this to the forefront of our awareness”

~ Johan Liffey (Jersey) 2016


“I DEFINITELY FEEL CALMER AND AT THE SAME TIME MORE ENERGISED”

“I definitely feel calmer and at the same time more energised. The course requires practice as does anything new and worthwhile. The more effort I put into using Julie’s teaching the better I feel which encourages me to keep going. I have also loved learning the science behind this breathing method, for me this has helped to keep me focused and interested”

~ Kathy Rondel (Jersey) 2016


“MY HEALTH AND MIND STATUS IS THE BEST IT HAS EVER BEEN”

“This being my second breath healing workshop, I didn’t know if I would receive any further benefits but I have received so much more again. My health and mind status is the best it has ever been at present and I feel assured that it will continue to stay like this with the tools that I have received from doing both courses. This second course has had so more more knowledge and presentation was awesome. I feel it has been a journey learning all of this, not an easy one but you get out what you put in and the benefits are phenomenal. Thank you Julie for your awesome presentations, techniques and knowledge and for supporting us when needed”

~ Nina Wright (Jersey) 2016


“I HAVE REALLY BEEN SURPRISED AND IMPRESSED WITH THE CHANGES I HAVE SEEN”

“As i have been unable to commit the amount of time and effort this course deserved due to work commitments I have been really surprised and impressed with the changes I have seen from the minimal work I have been able to do. The main improvement for me was the amount of energy I had when working very long days when normally i would have been exhausted come the end of the day. I was feeling very alert and focused. I also noticed on the days when i was able to focus on my breathing more than others how much slower the pace of my day felt whilst being under pressure. this was hugely beneficial as it gave me some space to be able to think a little clearer. Im very much looking forward to signing up to the next course Julie offers when i will be able to give the course the attention and effort I know it deserves”

~ Marie Christine Dix (Jersey) 2016


“I WOULD HIGHLY RECOMMEND THIS COURSE, I DIDN’T WANT IT TO END”

“My health is in good condition I just went on this course for knowledge because when I attended the workshop I knew in my heart that Julie was on to something really great! I would highly recommend this course I didn’t want it to end. Thank you Julie I am so grateful! Keep spreading your amazing Work”

~ Natalie Tonner (Jersey) 2016


“EXTRAORDINARY THAT SOMETHING SO SIMPLE CAN MAKE SUCH A DIFFERENCE”

“Went to course open minded but with no expectations. fascinated by the science and the fact most of us do not breath correctly. but what really stands out is the way you feel when you breath correctly, extraordinary that something so simple can make such a difference”

~ Anonymous (Jersey) 2016


“I AM GRATEFUL I WAS LED IN JULIE’S DIRECTION”

“Julie used her passion and deep knowledge to explain the scientific fact behind proper breath work. This base knowledge was then used to teach us the various practical techniques which I have started to introduce into my life. Although early days I am getting glimpses of what it feels like to be calm, connected and at peace”…. It feels lovely and I can’t wait to deepen my practice in the coming months. I’m grateful I was lead in Julie’s direction she has certainly introduced me to something that is and will continue to support my well being”

~ Anonymous (Jersey) 2016


“THANK YOU JULIE YOU ARE AN ANGEL IN MY LIFE”

“The breathing courses that I have done with Julie have changed, and continue, to change my life. With the instruction and information given it became clear that I have had some very bad breath patterns for my whole life. That is 42 years of unpicking! However, I am now on a deeply healing journey, and thanks to Julie, she has given me some incredible tools, and also insights, into how I can achieve amazing health and also add to the states of joy and abundance in my life. Thank you Julie, you are an angel in my life.”

~ Anonymous (Jersey) 2016


“TAUGHT BY JULIE WITH PASSION AND ENTHUSIASM”

“The 5 week healing breath course was tought by Julie with passion and such enthusiasm, I learned a lot and have gained valuable tools to help with my health and wellbeing. To experience the full healing benefits from the course you have to be able to commit a considerable amount of time daily ( which for me at this point in my life isn’t do able) But I have the knowledge and can progress at my own pace…… Thank you Julie”

~ Tracy Noel (Jersey) 2016


“I CONTINUE TO BE AMAZED”

“Breathing, it’s the most easiest and natural thing for us to do we think but yet I have learnt from this course that breathing incorrectly can cause major damage to our health. I attended Julie’s 5 week course last year and the techniques have been invaluable. The course was both well guided and interesting with Julie explaining the scientifics well enough for my brain foggy mind to understand. Since starting the techniques I have noticed small changes in my health that have lead to huge steps forward and I continue to be amazed and see others on this journey who’s lives had been so desperate before but now continue to build in strength due to breathing correctly.
Thank you Julie xx”

~ Nina Wright (Jersey) 2015


“MANY THANKS IN HELPING ME FEEL MUCH BETTER THAN I HAVE IN YEARS”

“Many thanks in helping me to feel better, much better then i have in years, didn’t realise how well i would feel on this easy to follow course with Julie, with excellent explanation on everything and demonstrations.”

~ Carol Renouf (Jersey) 2015


“I CAN’T SAY ENOUGH WHAT A GIFT THE COURSE AND YOUR ENERGY AND KINDNESS HAVE BEEN’

“I really loved all the information on what goes on ‘behind’ the breathing and what happens when we do it wrong… and also all the emotional./mental/physical links. This is inspiring… is makes me WANT to change so that I can improve every level of my life and live from a better all-round healthy place. Sometimes we are unaware of the bad things we do to ourselves and this really helped highlight some of the things I am doings that are terrorising my own life. I think you did this really well, and I loved your passion for it… I think that is so important and is easy to be motivated by passionate teaching. Your enthusiasm was second to none and your generosity of spirit and also of your time and kindness was also very unexpected and very nurturing and for me helped as I find it hard to ‘take’ for me, but you gave so willingly that it made it easier for me to take part in your generosity.I can’t say enough what a gift the course, and your energy and kindness have been. Thank you xxxxxxx”

~ Saskia Lee Stewart  (Jersey) 2015

“JULIE AND MICH HAVE CHANGED MY LIFE ALREADY”

“I am beyond grateful for the beautiful wisdom, time and care Julie and Mich poured into this course. They hold an incredibly warm and safe space from the moment you’re in their presence.

They’ve changed my life already, and shown me how much power I have inside of myself. The knowledge, authenticity and embodiment these women have shown really inspires me. I know they’re going to make a huge impact in the world! I’m in awe of their strength, openness and ability to hold space.

Thank you for our time together, I look forward for more to come. Thank you so much Julie and Mich!! 🤍”

~ Nicole Power (Jersey) 2025


“IT HELPED ME FIND A LEVEL OF INNER PEACE I HADN’T REALISED EVEN EXISTED
“

“I can’t thank Julie and Michelle enough for sharing their knowledge in such a caring and supportive way. Their course is truly a life-changing journey. It has helped me find a level of inner peace and contentment I hadn’t realised even existed.”

~ Helen Romeril (Jersey) 2025


“THE WAY JULIE AND MICHELLE HOLD THIS WORK IS A GENUINE GIFT”

“What made the six week Kundalini-Somatics training so impactful was the way Julie and Michelle led from their own lived experience. They didn’t stand above us they walked beside us, openly sharing their challenges and insights in real time.

Their vulnerability created a level of safety and honesty that made the practices land deeply. Their combined wisdom, somatic clarity and grounded presence helped me be present with deeper parts of me that had been triggered by life and hadn’t healed.

I left the training feeling clearer, softer and far more connected to my own process because they modeled what true integrity and courage look like. Julie and Michelle are a powerful team, and the way they hold this work is a genuine gift.”

~ Tracey Bizouarn (Jersey) 2025


“A FANTASTIC COURSE OF GROWTH”

“This was such a fantastic course of growth. Tuning into who I am and what my full potential really is. It’s a lovely environment and you feel the benefits after attending each session, as I always leave feeling happier, calmer and lighter. You learn a lot about yourself and you grow with every session. I definitely feel that I have more clarity in my life.”

~ Jarryd Strover (Jersey) 2025


“I’M WALKING AWAY WITH A QUIET CONFIDENCE THAT CHANGE IS POSSIBLE”

“This course was a gentle resolution. I didn’t realise how much I needed a space that welcomed all parts of me – especially the ones I usually hide. The trauma informed approach helped me feel safe enough to explore old patterns without shame and the Kundalini practices gave me a sense of energy. I’m walking away with more clarity about what matters and a quiet confidence that change is possible. Thank you for holding such a beautiful, loving space.”

~ Monica (Jersey) 2025

“DOLLY WORKED WITH JULIE FOR 2 MONTHS WHEN SHE HAD STAGE 2 CANCER. THROUGH THIS WORK SHE HAS GONE INTO REMISSION”

Most probably, the only thing which I can share is ” follow your heart” on everything you decide on doing. There are a lot of healing methods which are working well. However they are not necessary suitable and helpful to oneself as it really depend on that persons beliefs and positive mindset. Doing things that will make you happy and cheerful. Things that make you feel hopeful and motivated to continue this life of yours – even if it might not be as “long” as you want. I saw quite a few examples of those that really healed after few years practising yoga/the advance breathing exercises and focusing of positive thinking. They heal because they put in the courage to try and find that it really suitable for their mind and body. They believe that it will definitely help and benefit them.

It will be very hopeless at the beginning and you just cant figure out anymore what is the most correct thing to do at this moment of time. You might not only getting ill physically but as well mentally. Think of those people that love you and you love to be able to move forward. There is example of those that heal as well – just focusing on mental control by making own life happy and meaningful. For me, I took 1 year to really understand all this and taking courage to move on. I am lucky that I have a lot of support during this difficult period and I know it is not that simple as well to move on. However, just always telling yourself you can do it, you can do it.

It is worth trying on this natural healing as it definitely benefit you. If you never try – you not going to know whether it is something helpful/suitable for you. This is something great to learn, even as a healthy person.

Love you. Will not forget even a single thing that you ever did to help me last year. I am crying as well to be able to hear from someone special like you. Of course, your work is really pretty good and priceless. It’s my pleasure to be able to share the knowledge from you. Appreciate that very much from bottom of my heart. Lot of love and kisses to you.

~ Dolly (Malaysia)


“ATTENDING MICH’S COURSE WAS SIMPLY MAGICAL”

“The setting was so peaceful so as soon as you walked in you felt in a ‘safe place’.

Mich as a tutor is incredible – she has a lovely calm spoken voice and explains things so clearly and well. Mich uses personal examples which really resonated with me. I loved the layout of the sessions with the meditations and written pieces being my favourite – oh and the amazing Chai at the end! I learnt so much about myself over the weeks, most importantly how to give myself compassion and how to sit with my emotions. Taking the time each week for ‘me’ to learn about myself and my self-development was just what I needed and I cannot have asked for more lovely group to have done it with – I am so grateful.

Mich is a natural at what she does and I am so excited to enrol on more of her future courses. Thank you Mich, you are amazing!!”

~ Lindsey R. (Jersey), 4 Weeks Healing Workshops 2022

“I went to a course of Julie’s restorative yoga classes and found them to be as described, extremely relaxing and restorative. I carried a feeling of well-being for a good number of days after my sessions. The environment was kept warm and nurturing the Danish describe this as Hygge. Warm blankets, candle light and essential oils made this a relaxing experience. In saying this there was also some good stretching and deep breathing exercises and I could feel some muscles the next day who had been worked which was unusual as the stretches were gentle. I had a bit of a viral illness on my last session and Julie advised me to use some deep breathing which I did and this helped my chest to feel less tight opening up the lower lobes of my lungs stopped the pain I had experienced when breathing. As I let Julie know that I could not attend she refunded my session, this was not expected and was appreciated. I have worked for many years as a nurse and keep an open mind to the healing benefits of Yoga, I have no hesitation and have a true belief in its restorative powers and I know that reducing cortisol levels is extremely important in the healing process” (Jenny Querns) February 2018

Thank you so much for this 5-week Deeply Relaxing Yoga Course, I have found it to be extremely helpful. I have to say, beginning my yoga practice way back in the 70’s, I have been to many classes but I have found yours to be the best. You put in so much attention to detail and help us all with the poses we find difficult, even in this virtual setting which is amazing.

The breathing exercises are definitely helping and having suffered with Temporomandibular Disorder for the last two years and trying many exercises to help with this, I found that after week two I was no longer in pain. A big relief, I can actually now open my mouth and eat easily so many thanks, nothing else has helped.

I’m looking forward to the next course and will try to keep up the good work in the meantime, but working on my own is not the same as having you to ensure that I don’t cut corners! – Alison C.

“Thank you Julie I wanted to say how brilliant I think you are as a teacher and how kind and thoughtful and peaceful you are.

Your classes are like no others I have attended – calm, open, helpful, relaxing, soft, friendly, inspiring, grounding, a good tonic for the mind and the body – and especially helpful when one may be dealing with nasty challenges we all face in life. The way you explain the thought process and our reactions to thinking and overthinking is really really really helpful. You just “get it”.

Thank you for so very much for sharing such knowledge and for being an inspiration.
(Sharon)

“Walking into one of Julie’s classes, whether a Restorative Yoga or Breathworks class, always gave me the warm feeling of coming home.

It’s like being wrapped in a cosy, comforting blanket, away from the stresses and strains of life for a time”. (Simon)

“I really enjoyed the Deeply Relaxing 5 week course with Julie, and am so grateful for all the new understanding of breathing correctly.  Lovely relaxing classes with great tuition from a super teacher.

Can’t wait for the course again in Jan.  Thanks Julie for the enjoyment you have helped me find

practising Yoga. (Sandra Dauny)

“Having such a demanding job meant I was spending little time on me, I was feeling stressed, tired and a bit dis-jointed. Since attending Julie’s yoga classes I feel more centred, grounded, less stressed and above all happier.

I now practice yoga each day and incorporate it into my normal day to day life as part of my rhythm and routine – I can’t thank Julie enough for her wisdom, kindness and gentle approach and feel truly blessed.”

‘To be honest I wasn’t quite sure what to expect but oh my, what a beautiful space Julie creates. She has such I beautiful way about her and explains everything in just the right way…… so you can understand it !

Julie started us off slowly and easy then bought us forward gently. Offering alternative poses all the way, so we all had suitable options. Can’t wait for the next set of sessions !” (Kirsty marquer)

“I am so pleased that I attended one of Julie’s 5 week yoga and breath awareness courses, during which I learnt a variety of new yoga styles and posses along with different breathing techniques. I love the way Julie talks you through the different benefits as you are in the different postures. I felt that Julie was very knowledgable in her subject , thus allowing you to totally relax and surrender so you can enjoy a more healthier you. One comes away in a Bliss state with having learnt lots of new tools to take away to further enhance your life. I can’t wait for the next course in January. Thank you Julie. X (kathryn brown)

I feel confident with Julies deep knowledge of yoga as a science and a philosophy, and how this flows through her classes, and is passed on to the students on both  an individual level and  class level. I am always encouraged by her calm assurance & find her teaching methods motivating. The classes have always been enjoyable and provided an opportunity for personal physical and mental development through her varied  Yoga.

Julie shows a deep commitment to personal practice and clearly appreciates and attends to individual needs and circumstances without compromising her high standards of practice and discipline. Julie conducts her classes with such grace and compassion I’m nearly reluctant to recommend them in case they get too crowded. (Tina Scott)

“Thanks for the wonderful yoga / breathing classes . It was really fantastic to benefit from this opportunity and to share in your invaluable experience.  As you know I have attended several classes in the past and i’ve found That they have helped me enormously and the people I have invited to attend . Amazingly the experience on every occasion has been very special as I have found that I have moved forward with emotionally challenging situations in my life. I really connected with your description of energy in motion equals Emotion. For me your classes are much more than yoga exercise and breathing – although both very powerful. I have experienced a deepening of awareness and acceptance. It’s been a real tonic helping me to think clearer and find ways to breathe and balance my emotions”

“Julie’s class popped up on social media and for me it was meant to be, over recent years I tend to get anxious but since doing Julie’s class I feel so much calmer and relaxed than I was before and practice is the key for me, when I put in the effort and practice I feel so much better.

Julie explains how to breath properly which I realise is essential for our well being and she always fully explains the benefits of postures and stretches and gives alternatives to each practice.

I have thoroughly enjoyed every class and I leave relaxed, energised.

Julie is a breath of fresh air and a beautiful person” (Barbara Ware)

Deeply Relaxing Yoga with Julie helps provide both mind and body maintenance, and can be taken outside the classes.  (Craig Armstrong)

Julie guided us through a deeply relaxing series of poses that were not physically challenging to the body, but when correctly found with Julie’s expert and nurturing guidance created total relaxation. I want to say that again TOTAL RELAXATION! When was the last time any of us felt that! As a busy mum of two I haven’t much “me time” so this session is pure unashamed self indulgence. Julie’s voice is so calming and she creates such a tranquil session I can’t recommend it more I left floating on cloud nine Book yourself a session
Louie Rault Jersey, 2016

Restorative Yoga Testimonial
Julie! Thank you,  such a beautiful nurturing,  restful evening I loved it and really needed it. Thank you for all your amazing holding, guiding and support and for the wonderful treats at the end. I had such a good sleep and have woken feeling more ‘in body’…Thank you thank you. Xx

Amy Rebours, Jersey , 2016

Restorative Yoga Testimonial
The restorative class with Julie was an amazing Yoga experience and I haven’t felt that relaxed in a while. The whole room was filled with a beautiful and calm energy and Julie is a truly wonderful teacher. I would do it again tomorrow!

Manuela French, Jersey 2013

Restorative Yoga Testimonial
Having never done Restorative Yoga before I was blissfully introduced to a beautiful practise of calm, meditative, completely comfortable poses that requires nothing more than your breath and body.  I left feeling restored, relaxed, calm, comfortable and happy.  Thank you Julie

 

Rachel Moody  (Jersey) 2013

Restorative Yoga Testimonial
Your care and support was amazing – thank you. You are such a loving and thoughtful yoga teacher who walks her talk.

 

Liz Hill (Jersey) 2016

Restorative Yoga Testimonial

Friday night was ultra restorative, and I must admit I was a bit late, but you where very understanding and easy with nicki helping to slot me in quietly, and despite the stress I was feeling from the day and those events, I was able to relax within 10 mins. I don’t usually like to admit, but I suffer from Asperger’s syndrome and that was really playing up this week, however the session easily calmed it and allowed me to be aware of it again

“HOW A WOMEN’S RETREAT HELPED ME TO UNMASK AS A NEURODIVERGENT WOMAN AND BEGIN TO HEAL”

Spain Retreat featured in ‘The Women’s Journal’: CLICK HERE TO READ THE ARTICLE

~ Jen Read-Dominguez – The Women’s Journal, 1 Week Spain Retreat 2024


“THE WHOLE EXPERIENCE WAS VERY TRANSFORMATIVE”

It was an opportunity to switch off from the everyday and take time to be in a safe, relaxing space with like-minded women whilst taking the time to be introspective and work on personal growth. There were daily workshops as well as very relaxing, restorative yoga. Julie and Michelle facilitated our sessions in a way that made you feel that you could do as little or as much as you wanted and at your own pace. Nothing was forced. I felt listened to and respected throughout and formed some lovely bonds with the other women of all ages. The optional treatments were fantastic too. Nora’s massage was excellent as was Michelle’s Reiki treatment.

I would highly recommend any retreats Julie and Michelle hold. They are very authentic and knowledgeable teachers. The whole experience was very transformative.

– Linda D, 1 Week Spain Retreat 2024


“A ONCE IN A LIFETIME EXPERIENCE”

It has been an absolute blessing to be able to come to this women’s retreat. I have been treated with such grace. I feel as though we have embraced each other a learned a lot from one another in a safe environment. The food was really yummy too!

The days were really well planned out. I was able to do the Caminito del Rey walk, swam in the pool and saw the old town in Ronda and the yoga sessions with Julie, Mich and Nora were so relaxing! Not to forget Nora’s amazing massages too!

The whole week was a once in a lifetime experience and I felt relaxed, well rested and rejuvenated. Thank you so much!!

~ Alannah, 1 Week Spain Retreat 2024


“I LOVED EVERY MINUTE”

Thank you so much both of you for the lovely experience. I was a little nervous and wasn’t sure what to expect. Meeting new people is a bit scary but everyone was super lovely and I really loved every minute of this retreat.

I really appreciate all the effort and energy you both put into creating everything for us. I am very grateful for all the help, wisdom and advice you have provided. I hope I can continue my journey with you both. I have loved watching both of you move, smile and just be your true authentic selves – it was empowering. I hope I am on the right path – I know it will be a bumpy ride but I feel ready to continue the work.

Thank you again for your energy and kindness and everything that you are. You are two beautiful, lovely and amazing ladies. I am grateful to meet you both.

– Emese T, 1 Week Spain Retreat 2024


“A HEALING AND DEEP RELEASE HAS TAKEN PLACE”

I have learnt so much about being still in the moment and do feel that a healing and deep release has taken place. All of the tuition has been calmly and kindly delivered and the patterns of repetition has allowed for a deep immersion into the techniques learnt. The choice of retreat centre complemented the teachings perfectly and having massage and Reiki available on site was a great addition to the overall experience of healing and letting go.

~ Dorian C, 1 Week Spain Retreat 2024


“I COULDN’T HAVE WISHED FOR A BETTER INITIATION”

This is the first full week I have ever done for a full retreat and I couldn’t have wished for a better initiation. The careful planning of the whole week and the time it must have taken has been so gratefully noticed and appreciated by me and I’m sure many others.

I could not ask for more to be fitted into this wonderful week of nurturing and personal space to simply ’be’. Thank you Julie, Mich and Nora from every part of my being. “Good job!”

~ Jacqui L, 1 Week Spain Retreat 2024


“A JOURNEY OF SELF-AWARENESS AND AWAKENING”

Thank you to Julie, Michelle and Nora for hosting a fabulous retreat at the beautiful Molino del Rey retreat and yoga centre. It was a journey of self-awareness and awakening in a safe and nurturing environment surrounded and supported by a group of beautiful women.

~ Anne, 1 Week Spain Retreat 2024


“A CALM, HEALING AND OPEN FEEL TO THE RETREAT”

“Julie and Michelle are wonderful people. They have created a calm, healing and open feel to their retreat. The week has enlightened me and been very beneficial.”

~ Tracey, 1 Week Spain Retreat 2024


“REAL FREEDOM TO JUST ‘BE'”

“This retreat was energising and relaxing at the same time. I was transported in mind and body to a wonderful place where there was real freedom to just ‘Be’ and absorb all the special atmosphere created.  It has helped me so much on returning home to be mindful and tuned into myself, Thanks”

~ Veronica Slaven, Weekend France Retreat


“THE CONTENT WAS VERY WELL THOUGH THROUGH”

“I really enjoyed this weekend retreat.  The content was very well thought through and the breaks in between the classes were the right length to give some personal down time.  I would recommend this weekend to anyone looking for a really relaxing & restoring break”

~ Anonymous, Weekend France Retreat

Are you ready to heal ?

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