Moving our body to the rhythm of music is one of our most primal behaviours – we see young children doing it all the time. A song comes on, immediately their body starts to move, but not in a polished, choreographed way. The music, the beat moves through them and their movements are raw and authentic, not for the purpose of how they look, but coming from how it feels.

When we let go of the expectation of how we should move our body and instead let our body guide us from it’s own wisdom, that’s when the magic happens. We begin to open up and move through energetic blocks in the body. We connect to our pure authentic expression which feels freeing and liberating. We are deeply connected to our body which is regulating for our nervous system. Not to mention the beautiful collective energy of moving and sharing this space with others.

My intention for this course is to create a safe, nurturing space where you feel comfortable to be exactly as you are. Then from this place, you can begin to connect to your body’s wisdom and open up to authentic expression – whatever that may look like for you.

Mich x